Back Pain in Warwick, Rhode Island: Could Your Mattress Be the Hidden Cause? If you wake up in the morning feeling stiff, sore, or tight — but start feeling better as the day goes on — your mattress may be contributing to your back pain. At Enos Chiropractic Center in Warwick, Rhode Island, Dr. Jamie Enos often evaluates patients who are doing everything “right” during the day, yet continue to experience persistent back or neck discomfort. In many cases, the issue isn’t just posture or activity levels — it’s what’s happening during ...

Spring Back Pain in Warwick, Rhode Island: Why the Season Change Matters As winter fades and temperatures begin to rise across Warwick, Rhode Island, many people are surprised to find their back pain returning — or getting worse. Early spring often brings an increase in spinal discomfort due to sudden changes in activity levels, lingering stiffness from winter, and outdoor projects that strain muscles and joints that haven’t been used in months. At Enos Chiropractic Center in Warwick, RI, Dr. Jamie Enos frequently sees an increase in back and neck complaints during March and early April. Understanding why this seasonal ...

As temperatures rise in Warwick, Rhode Island, many homeowners head outside to tackle yard clean-up, gardening, mulching, and outdoor home projects. While spring feels like a fresh start, it’s also one of the most common times of year for back injuries. At Enos Chiropractic Center, Dr. Jamie Enos sees a noticeable increase in lower back pain cases every March and April. The combination of winter stiffness, sudden activity increases, and repetitive bending creates the perfect environment for strain and injury. Understanding why yard work triggers back pain — and how to prevent it — can help you enjoy the season without ...