Lay the Groundwork for Healthier Living

Great spine health is absolutely essential for living your life the way you want. But injuries, aging, and poor posture can lead to a range of health problems, some of which may manifest in areas other than your spine.

When you or your child visit Enos Chiropractic Center, you’re in the care of experienced doctors who are driven to help you achieve your optimal health goals. We look for the root cause of your symptoms, create solutions best suited to your needs, and find ways to keep you feeling healthy.

It all starts with an appointment—book yours today.

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What to Expect at Enos Chiropractic Center

Chiropractic care is like building a house—certain things have to happen in a particular order for everything to work correctly and last through the years. When building a house, if you tried to put up your walls before you had a solid foundation, those walls would eventually collapse.

The same is true for your body. Your body has to go through a particular plan of care in order to repair itself correctly and fully. There are 3 general phases of chiropractic care.

Phase 1: Pain Relief Care

If you are in pain when you come to Enos Chiropractic Center, our first objective is to help you feel better. Depending on the severity of your problem, it is typical to need care 2–3 times per week for 4–12 weeks.

Most people are under the assumption that if they don’t feel any pain, there’s nothing wrong with them. In fact, pain and other symptoms frequently only appear after a disease or other condition has become advanced. When you begin chiropractic care, pain is the first symptom to disappear, even though much of the underlying condition remains.

Phase 2: Corrective Care

During the corrective care phase, your muscles and other tissues can heal more completely, helping prevent injury.

The length of this phase depends on the severity of your injury or condition and how long you have been suffering from it. The corrective care phase may last anywhere from a few months to a couple of years. It’s typical to need corrective care 4–8 times per month for 6–24 months, depending on your specific needs.

Phase 3: Wellness Care

Just like continuing an exercise program and eating well in order to sustain the benefits of exercise and proper diet, it’s necessary to continue chiropractic care to ensure the health of your musculoskeletal system.

Usually, this only requires a quick visit to the chiropractor 1–4 times per month, based on your lifestyle and goals. Keeping up with wellness care will help to prevent a recurrence of pain and symptoms.

What is Chiropractic Care?

Chiropractic care is a series of doctor-led spinal adjustments that help you find better spine mobility and body function.

Your spine is an incredible network of nerves, joints, and muscles that work together, but it’s also an area that affects the health of millions of Americans. In fact, almost 31 million Americans may experience lower back pain at any given time.

By manipulating, adjusting, and massaging different parts of your spine, we can help treat various painful and uncomfortable conditions that affect your day-to-day life.

Areas of the Spine

The first step to understanding and treating the issues you might be experiencing is identifying the different areas of your spine and what issues they could cause. The 5 main areas of your spine include the cervical spine (neck), thoracic spine (upper and mid-back), lumbar spine (lower back), and the sacrum and coccyx region.

The Cervical Spine

The cervical spine is the uppermost area of your spine. This area is responsible for supporting your head, providing your brain with blood, and housing nerves that connect to your hands, arms, shoulder, and neck.

Issues that may stem from this area include:

Neck and shoulder pain
Arm and hand numbness
Muscle spasms
Popping in your neck
Headaches

The Thoracic Spine

The thoracic spine, located just under your cervical spine, is the centermost area of your back. This area helps anchor your ribs, support your neck, and houses nerves responsible for motor function and senses for your abdomen, upper back, and chest.

Issues you may experience here include:

Upper back pain
Myofascial pain
Osteoporosis
Osteoarthritis
Scoliosis

The Lumbar Spine

The lumbar spine is one of the lowest areas of your spine, also known as your lower back. This area supports your upper body and is crucial for controlling your leg movements.

Issues you may have in your lumbar spine include:

Lower back pain
Muscle spasms
Difficulty standing, walking, and running

The Sacrum & Coccyx Spine

The sacrum and coccyx are the lowest areas of your spine. They are responsible for housing the end of your vertebrae canal, your tailbone, and the back of your pelvis and hips. Additionally, the sacrum and coccyx help facilitate leg movement and house nerves that control your lower body.

Issues here can include:

Tailbone pain (coccydynia)
Sciatica
Lower back pain
Leg pain
Bowel or bladder dysfunction

Prevention Tips

We’re committed to showing you how to prevent back and spine issues before they happen. Below are some tips for maintaining your spine health, but we always recommend booking an appointment to find the best strategies for your particular situation.

You may be able to prevent spine problems by:

Exercising regularly and safely
Sitting and standing up straight
Eating healthily
Managing your weight

Visit Us in Warwick

You can find the entrance to our practice on Toll Gate Road. Take the exit onto Calef Street, and you’ll find us behind Laugh & Learn Academy and Cafe Tempo.

Our Address

12 Calef Street
Warwick, RI 02886

Contact Information

Phone: 401-921-6550

Hours of Operation

Monday: 8:00 AM – 6:00 PM*
Tuesday: Closed
Wednesday: 8:00 AM – 6:00 PM*
Thursday: 8:00 AM – 6:00 PM*
Friday: Closed
Saturday: Closed
Sunday: Closed

*We are closed between 1:00 PM to 2:00 PM

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Our Services

Our Google Reviews

Susan Kennedy

2022-11-08

Securing treatment for chronic back issues has been both necessary and rewarding - Dr. Enos and Center staff are knowledgeable, caring, and a pleasure to engage with -- best health move I've made in years!

Jennifer Thomson

2022-11-03

Dr Enos is Fantastic! Started seeing him due to a Car Accident and never left! He has kept me going, as well as Fixing my Almost Carpal Tunnel. I used to get pains in my wrists that would shoot up my arm, and after his wrist work. I have not felt that pain in over a Year! Working at a Computer for 17 years, and typing has taken its toll. But after seeing him, I no longer get those pains! Highly Recommend for more than just neck and back adjustments!

Justin Bass

2022-11-02

Dealing with migraines all my life, Enos Chiropractic Center is a game changer! From the first visit, I felt an immediate improvement in my neck and back. It is a natural alternative to medication. The staff is friendly and the scheduling process is a breeze. Highly recommend this office!

scott kell

2022-10-31

I've been going to Dr Enos For almost two years now and can't say enough about How great my experience has been. I feel so great my back is just wonderful do to Dr Enos.the office staff is simply put the best I highly recommend Enos Chiropractic Center !!!!

Monica Clark

2022-10-07

I cannot praise Dr. Enos and his staff enough. Dealing with scoliosis, chronic neck pain and chronic migraines I was desperate for even an ounce of relief. My neck pain and back pain is to a point where I can enjoy life again with minimal pain. My migraines have gone from extreme where I couldn't function to being able to function again while still some pain; however, the overall feel of them has drastically changed to a point I never imagined and the overall amount I get per month has been cut in at least half most months. As someone who was nervous about price as they do not take my insurance and as most have mentioned it can be expensive, I will say it's been worth every penny. Every goal he set for me at the initial consult we have met and then some.

Tom JaKaTaK

2022-09-16

I had chronic back pain for over 20 years. In less than 18 months I was feeling better at 33 than I felt at 12. Dr. Enos takes a precise, scientific approach that I have only ever found once before and is extremely effective. I strongly suggest to everyone i know get a check-up, even if they don't have symptoms. Keeping your spine healthy should be a more common preventative health routine in my opinion.

Yale Katz

2022-08-26

Dr. Enos and team have gone above and beyond to help me with a chronic sciatica issue I have been dealing with for years. Moreover, I've experienced an improvement in overall back health and recovery times thanks to the care received and guidance for at-home exercises. The office itself is extremely clean, well-organized, and relaxing. The staff are very friendly and flexible with working out a time that best fits the patient's schedule. Dr. Enos always answers my questions, ensures patient education is thorough, and has several times gone out of his way to perform extra research / recommendations based on other related health issues. If you're seeking a chiropractor, look no further than Enos Chiropractic Center - you'll be glad you did.

Katherine Grove

2022-08-11

Worth the time & money! I’ve never had a chiropractor examine me like they did and show me x rays to back up the diagnosis. Thank goodness I went to him when I did, I am working on my overall health and always feel welcome and heard. They do everything they say they’re going to do and it is a great community feeling. Thanks Dr Enos!

Ken Lowell

2022-05-11

Friendly, knowledgeable easy to work with

Crystal Langevin

2022-05-02

Always greeted by great staff when I come. They are so efficient on the way they set up appointments. Makes my day planning so much easier knowing that I will be my apt at the time I booked. Enos is great to work with to get you to the place you want to and feel.

Our Testimonials

“I no longer have constant pain and my legs feel great. I’m sleeping better. I haven’t taken pain medication since I began treating with Dr. Enos.”

Carol P. from Warwick, RI

“I thought I would just have to live with the pain I had. Driving, grocery shopping and certain household chores are much easier now. I love the way I feel!!”