Quality sleep and effective stress management are two of the most important pillars of good health—but for many people, they’re also the hardest to maintain. At Enos Chiropractic Center, we often hear patients say they’re constantly tired, overwhelmed, or struggling to unwind at the end of the day. What many don’t realize is that chiropractic care can play a powerful role in improving both sleep and stress levels. Here’s how: Supporting the Nervous System Your nervous system controls everything from how you respond to stress to how deeply you sleep. ...

Back pain is one of the most common complaints we see at Enos Chiropractic Center in Warwick—and it’s also one of the most misunderstood. While many people treat back pain as “normal” or something to push through, the truth is: your body is trying to tell you something. Pain is a signal, not a nuisance. It’s your body’s way of alerting you that something isn’t functioning properly. So, what could your back pain be trying to say? "You're Out of Alignment" Long hours sitting, improper ...

Life moves fast, and it’s easy to operate on autopilot—especially when you're juggling work, family, and everything in between. But when was the last time you checked in with yourself? Wellness Wednesday is the perfect moment to pause, reflect, and honestly ask:How are you really doing? At Enos Chiropractic Center, we believe wellness is more than just the absence of pain—it's about how you feel, function, and live each day. So let’s take a moment to grade your wellness and see where there might be room for improvement. Mental ...